The New Fit
  • Home
  • About
    • Testimonials
  • Personal Training
  • Group Training
  • Self-Protection Seminars
  • Contact
  • Store
  • Careers
  • Client Forms
  • Recipes

The New Fit Blog

tips & tidbits on exercise & nutrition

post-workout snack: pie!

2/22/2015

0 Comments

 
Now we've got your attention!  Okay, you can't really have pie as a post-workout snack, but this recipe is pretty darn close! It is a great combination of carbs and protein and it tastes delicious!
Ingredients:
1/4 cup egg white protein powder
1/4 cup applesauce
1/4 cup pumpkin puree
cinnamon and nutmeg
Directions:
Stir the first three ingredients well.  Add cinnamon and nutmeg, to taste (we like about 1/2 tsp of each).  That's it! Enjoy!
0 Comments



Leave a Reply.

    Author

    The New Fit 

    Archives

    June 2016
    February 2016
    January 2016
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015

    Categories

    All

    RSS Feed

©2014 The New Fit. All Rights Reserved
Proudly powered by Weebly