3 sweet potatoes 1 lb ground organic beef (or lamb)
1/2 head of cauliflower 1 egg
coconut milk (about 1/2 cup) 1/4 cup almond flour
1 tsp oregano, 1/2 tsp salt and pepper
1/2 diced onion
1 minced garlic clove
Put potatoes and cauliflower in boiling pot of water. Cook until tender. Drain and return to pot. Using an electric beater, whip and add coconut milk. Whip until smooth.
Preheat oven to 350. In a bowl combine all the ingredients and mix together well. Lightly oil a loaf pan with olive oil. Press the mixture into the pan. Add the topping (about an inch think). Bake until the center temperature reads 160 degrees - about 90 minutes.