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The New Fit Blog

tips & tidbits on exercise & nutrition

Changing the way we eat

1/31/2015

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After years of trying different diets and always coming up short, sometimes frustrated, we decided to try something different - changing the way we look at food, the way we buy food, and the way we think about food and eating. We decided to take the Whole 30 challenge, break our addiction to sugar and remove "foods" with harmful chemicals from our diet. We started our Whole 30 on Friday January 30th and will finish on February 28th. We will be blogging about our journey and posting some recipes for you to try yourself!  If you're interested in joining us, contact us and we'll help you get started!
Sincerely,
V & J
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