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The New Fit Blog

tips & tidbits on exercise & nutrition

plantain tostados

8/10/2015

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Ingredients
3 plantains (we prefer green ones)
salt, pepper
1/4 cup coconut flour
1/4 cup arrowroot
coconut oil


Directions
Bring a large pot of water to boil with the plantains in it (leave the peel ON).  The plantains will soften and the peels will split.  Drain and once cool, peel and mash them.
Add the rest of the ingredients, except the oil; mix well and it will form a dough.
Heat the oil on a skillet over medium heat.
Roll 2-inch balls with the dough.  Use a tortilla press to form flattened cakes (make sure to use parchment or wax paper so it doesn't stick!).  If you don't have a tortilla press, just use a rolling pin. 
Fry the tostados, both sides, until brown.  Enjoy with taco meat or fajita fillings!

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