The New Fit
  • Home
  • About
    • Testimonials
  • Personal Training
  • Group Training
  • Self-Protection Seminars
  • Contact
  • Store
  • Careers
  • Client Forms
  • Recipes

The New Fit Blog

tips & tidbits on exercise & nutrition

Waffles - the new way!

7/19/2015

0 Comments

 
Nothing says Sunday morning breakfast like waffles!  Unfortunately, traditional waffles offer little nutritional value at a high caloric price.  Enter, the new grain-free waffle!  We found this recipe gem on the Paleo Parents website, and it's our new Sunday tradition. These are quick and easy to make and I'd argue that they are better than old-school waffles!
Ingredients
1 large, ripe banana
1 apple, peeled and cored
1 cup almond (or sunflower seed) butter
2 eggs
1 TBSP arrowroot powder
1 TBSP vanilla extract
1/2 tsp baking soda
Coconut oil for greasing the waffle iron

Directions
Place the banana and apple In a blender and blend for a minute - it will be chunky!  
Add the almond butter and eggs - blend another minute. Add the remaining ingredients and blend until the mixture is smooth.  
Grease the heated waffle iron, using a pastry brush to brush on the coconut oil. Pour your batter into the waffle iron and cook according to your iron's directions.
You can freeze leftovers - if you have any - and toast later for a quick breakfast.
0 Comments

    Author

    The New Fit 

    Archives

    June 2016
    February 2016
    January 2016
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015

    Categories

    All

    RSS Feed

©2014 The New Fit. All Rights Reserved
Proudly powered by Weebly