Everyone loves pancakes; and just because you have fitness and nutrition goals doesn't mean you can't enjoy pancakes anymore! You just need to tweak the recipe a little bit to make this breakfast dish fit in with your goals. Try this ridiculously quick and delicious recipe for pancakes (makes about 4 servings):
Ingredients:
3 bananas
3 eggs
1/4 cup almond butter
4 tsp almond meal (optional)
1/2 tsp cinnamon
1/4 tsp nutmeg
1/2 tsp vanilla extract
Coconut oil for the griddle
Directions:
Heat a griddle over medium high heat. Blend all the ingredients in a blender. Drop about a tsp of coconut oil on the griddle and let it melt. Pour batter (about 4 inches in diameter) on the griddle. Cook 3 minutes, flip and cook another 2 minutes or so. Enjoy with a couple of pieces of turkey bacon.
The bananas and almond butter make this recipe taste sweet, so you don't need to add maple syrup. but if you really want syrup, go ahead - just watch your portions.
Ingredients:
3 bananas
3 eggs
1/4 cup almond butter
4 tsp almond meal (optional)
1/2 tsp cinnamon
1/4 tsp nutmeg
1/2 tsp vanilla extract
Coconut oil for the griddle
Directions:
Heat a griddle over medium high heat. Blend all the ingredients in a blender. Drop about a tsp of coconut oil on the griddle and let it melt. Pour batter (about 4 inches in diameter) on the griddle. Cook 3 minutes, flip and cook another 2 minutes or so. Enjoy with a couple of pieces of turkey bacon.
The bananas and almond butter make this recipe taste sweet, so you don't need to add maple syrup. but if you really want syrup, go ahead - just watch your portions.
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